↑

lw vogue

create a beautiful life

  • Saving Money
  • Making Money
  • Budget Recipes
    • Breakfast
    • Dinner
    • Dessert
    • Bread
    • Drinks
  • Homemade
    • Crafts for Kids
    • Essential Oils
    • Yarn Crafts
    • DIY Beauty

Outstanding Pan-Seared Swordfish Recipe with Ginger Sauce

By Rebekah Leave a comment

This easy pan-seared swordfish recipe with ginger sesame sauce makes the perfect quick and healthy dinner that the whole family will love. Get the recipe below!

We eat fish a lot at our house. It is a nice change from beef or chicken, and it’s healthy and delicious too! My husband and I both grew up in Oregon so we often ate salmon as kids. To this day, salmon is still my favorite fish.

keto friendly pan-seared swordfish with ginger sauce recipe

This post contains affiliate links. Read my full disclosure here.

This past weekend, though, we wanted to change things up a little bit. We headed to the Trader Joe’s down the street and picked up a couple swordfish steaks to try with the new ginger sesame sauce recipe my husband has been working on.

The swordfish steaks turned out so well, I just had to share the recipe with you all! The ginger sauce went perfectly with the tender swordfish – so full of flavor. This ginger sauce is great because it can be made with ingredients from your pantry, fridge or freezer, but will still taste fresh, vibrant and healthy.

Outstanding Pan-Seared Swordfish Recipe

keto friendly swordfish recipe with ginger sauce

Overall, this dish is incredibly simple and can be thrown together pretty quickly. The ginger sesame sauce will work with most kinds of fish and side dishes if you have something else on hand. As for us, we went with a side of white rice and oven roasted asparagus.

To make this easy dinner Keto – friendly, just skip the rice and double up on veggies.

keto friendly swordfish with ginger sauce recipe

Print
Pan Seared Swordfish with Ginger Sesame Sauce
Rate this recipe
10 ratings

Yield: 4

Pan Seared Swordfish with Ginger Sesame Sauce

Ingredients

    For the fish:
  • 4 Swordfish steaks
  • Fresh ground black pepper
  • Pinch of salt per filet
  • 2 cloves of minced garlic
  • 4 small lemon wedges
    For the Sauce:
  • 3/4 C low sodium soy sauce
  • 1 t sesame oil
  • 1 t chopped ginger
  • 1 T of sesame seeds (optional)

Instructions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Sprinkle fish with salt and pepper to create a light layer of crust.
  3. Sprinkle the garlic over the fish as well, and lightly press it down so that it sticks to the fish.
  4. In a saute pan on medium high heat, sear the swordfish for one minute in a little olive oil--seasoned side down.
  5. Flip your fish over and place in the oven until internal temperature reaches between 125 and 145 degrees Fahrenheit (try this meat thermometer). 145 is the temperature that harmful bacteria will be killed at, but it’s not uncommon to under cook swordfish.
  6. Squeeze one small lemon wedge over each filet before serving.
  7. For the ginger sesame dipping sauce, combine the soy sauce, chopped ginger and sesame oil in a blender or immersion blender (we love to use our immersion blender for this).
  8. Blend until mixture has liquefied. Poor into sauce dishes and sprinkle in some sesame seeds if you have some.
4.33

keto friendly easy swordfish recipe

I hope your family enjoys this quick and easy pan seared swordfish recipe! If you have any questions, leave a comment below.

For more easy (and cheap!) recipe ideas, check out our other Budget-Friendly Recipes.

Like This Post?

Pin it for later! Just tap any photo on this page and then click the red SAVE button to save this recipe to Pinterest.

easy swordfish recipe

June 24, 2018 Dinner, Recipe

Leave a Reply Cancel reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Here at lw vogue, you will find everything you need to create a beautiful life on a budget! Learn how to save money (on everything!), cook affordable meals, create gorgeous (and cheap) DIY projects, and keep your home and life running smoothly. Learn more about lw vogue here.

Looking for Something?

Contact

Questions? Feel free to email me at rebekah@lwvogue.com

Copyright ©2021, lw vogue. All Rights Reserved.
Design by Pixel Me Designs
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site, we will assume that you are happy with it.OkNoRead more